THERAPY FOR WOMEN IN FLORIDA
Helping busy women overcome obstacles, regain control, and create change in their lives.
The responsibilities on your plate seem never-ending.
Life may look full from the outside. You have handled responsibilities, relationships, work, and expectations for a long time. You are capable. You show up. People often rely on you.
And yet, lately, it may feel like staying on top of everything has quietly pulled you away from yourself. You just know that something’s off, and you know you’ve got to do something about it.
Maybe your energy feels different. Maybe things that once felt natural now feel heavy. You might notice more self-doubt, more emotional fatigue, or a lingering sense that something inside you wants attention. Not because anything is wrong with you, but because parts of you may be asking to be heard again.
Therapy can be a place to slow down, notice those shifts, and gently find your way back to yourself.
Hey. I’m Kalen.
I believe you’re allowed to take up space in your own life.
When you are used to being capable, dependable, and responsive to everyone around you, it can become second nature to move through your days focused on what needs to be done and who needs you next. Somewhere along the way, your own internal world can grow quieter.
Therapy offers a place to turn toward yourself again.
Not to become more productive. Not to optimize your performance. But to reconnect with what feels true for you. To understand your emotional patterns. To notice where you feel pulled away from your authentic self. To cultivate acceptance rather than self-criticism.
My approach is not about rushing toward goals or prescribing strategies. It is about slowing down enough to understand you. Together, we identify the patterns that shape your relationships, your choices, and your inner dialogue. We explore them with curiosity, not judgment. From that deeper understanding, change tends to emerge in ways that feel steady and real.
This work is less about adding more to your to-do list and more about finding your way home to yourself.
Learn more about working with me >
Anxiety
Tired of overthinking and second-guessing yourself?
I’ll help you learn how to manage anxious thoughts and challenge the unhelpful beliefs you have about yourself.
Depression
Do you feel like you no longer recognize yourself?
We’ll work on putting you back in control of your emotions, increasing motivation, and reconnecting to yourself.
Stress
Are you feeling overwhelmed, resentful, and burnt out?
I’ll help you identify and verbalize what you need, learn how to decompress, and improve your relationships.
ADHD Testing
Seeking answers about yourself and systems to be able to thrive?
I’ll take you through a customized ADHD evaluation process to better understand yourself and make changes that lead to more productivity, fulfillment, and joy.
Supervision
Looking for a qualified LCSW supervisor on your journey to full licensure?
Together, we’ll establish your unique identity as a clinician and fulfill your potential to do effective, life-changing work.
Let’s dive in.
Seeing results from therapy starts with working with the right therapist. To decide if I’m the right fit for you, I offer a free, no-obligation consultation. We’ll use this time to get to know one another, answer any questions you have, and discuss next steps.
P.S.
I offer support to fit your (already-busy) schedule.
I provide in-person sessions to clients living in or near Gainesville, as well as convenient, private online therapy to women living anywhere in Florida.